Party planners seeking to host an event featuring cocktails and mixed drinks should be cautious that these beverages often come with their fair share of side effects. By learning what causes hangovers and how to prevent them, your guests and patrons can drink responsibly and look after their health and well-being.
1. Ways overdrinking can cause hangover symptoms;
1.1. Increase stomach acid;
When you consume alcohol, it navigates through the digestive system in your stomach, where it becomes an acid. This sequence creates a bodily imbalance, which tricks the mind into thinking the system is dysfunctional, prompting continued acid production in the stomach. We can combat some of these nasty side effects by eating a balanced meal before indulging in alcoholic drinks.
1.2. Delays stomach emptying;
Alcohol can interfere with digestion movement and slow down healthy stomach functionality. Drinking alcohol in excess can create feelings of discomfort, bloat, and nausea. Hangovers usually decrease nutritional intake as the individual skips snacks or meals to avoid further feelings of sickness and distress. Therefore, it is a wise idea to moderate alcohol consumption.
1.3. Buildup of triglycerides;
Consuming alcohol can result in an unpleasant reaction due to the increased buildup of triglycerides in the body. Over time, excess triglyceride levels can result in nausea, headaches, fatigue, and dehydration. To reduce the likelihood and impact of these unpleasant symptoms, practice moderation when drinking alcohol. Following a healthy lifestyle that includes a balanced diet, sufficient exercise, and avoiding binge drinking can help minimize the damaging effect alcohol has on your body.
2. How can you overcome a hangover quickly?
Recovering from the unpleasant symptoms of excessive drinking can involve a combination of strategies. The most effective ones are administering a hangover IV, drinking fluids, taking pain relievers, taking vitamin B and Zinc supplements, and eating and resting before drinking alcohol.
2.1. Hangover IV
People who are prone to experiencing the unpleasant symptoms of alcohol consumption are increasingly using hangover IV as a treatment option. It is convenient and quick, and you can get back up and about immediately. Hangover IV therapy drips contain a dynamic blend of vitamins, minerals, and electrolytes that replenish nutrients lost from a big night out celebrating.
The IVs work fast since they are administered directly into the bloodstream, allowing for a faster absorption rate when compared to oral administration. IVs can decrease nausea, fatigue, headaches, and other consequences of drinking alcohol.
2.2. Hydration Help
Drinking enough water while consuming alcohol is a fantastic way to keep you hydrated, allowing you to be mentally and physically alert. Minimize the damaging effects alcohol can present to your body by swapping out a glass of water, juice, or electrolyte drink between alcoholic beverages due to the beneficial minerals they provide for reducing hangover effects.
2.3. Pain Relievers
Taking a pain reliever before drinking alcoholic beverages can help minimize the unpleasant symptoms accompanying alcohol consumption. Pain relievers are also known for their effectiveness in reducing physical pain. Taking them beforehand can help prevent painful hangover symptoms from reaching their full potential the morning after a night out. However, be careful about the type of medication you use, as combining certain types with alcohol can cause liver damage.
2.4. Vitamin B and Zinc Supplements
Alcohol has several unpleasant side effects, but incorporating vitamin B and zinc supplements into your daily routine can help reduce those effects. These supplements act as protective agents against liver damage. They can help reduce the uneasy feelings associated with too much alcohol consumption. Furthermore, these supplements increase alcohol metabolism. Therefore, taking zinc supplements and vitamin B can help relieve many hangover symptoms.
2.5. Eat and Rest
The unpleasant symptoms of a hangover often follow a night of excess drinking. Replenish your body with nutrients and minerals to reduce the effects of a hangover. Start your day with a healthy breakfast and afford yourself a valuable opportunity to rest. Eating a nutritious snack or meal before drinking alcohol can minimize and relieve hangover symptoms and significantly reduce the discomfort you feel after one too many drinks.
Alcohol can make you sick for various reasons. You can avoid these unpleasant feelings by adopting a few beneficial strategies. The most important tip is to drink plenty of water before, during, and after alcohol consumption. A few healthy measures can tremendously impact your next highly anticipated social occasion or event!